Pain-Free Pickleball: Preventing Injuries Before They Start Paperback – September 12, 2023

This is a great book for anyone who is interested in playing Pickleball. Very thorough, comprehensive, and informative. I highly recommend to anyone who is playing Pickleball or is thinking about playing Pickleball. Very grateful for the author’s work in writing this fantastic book!

I am a practicing orthopedic surgeon with over 30 years of experience in sports medicine orthopedic injuries. I found this book to be very practical, thorough and helpful, particularly for those who are getting started in pickleball. In recent years my practice has been flooded with pickleball injuries and I often discuss ways for them to prevent injuries, warm-up techniques, exercises for strengthening, etc., and now, this book covers all of those topics and more. Clearly Dr. Stensrud, a board certified orthopedic physical therapist, is very knowledgeable and has treated many patients with problems related to this fast growing sport. The book is well organized, starting out with understanding pickleball injuries, moving on to pregame preparation, injury prevention during play, Injury prevention off the court and postgame recovery. Throughout the book there are many pictures and graphs which are very helpful. He also concludes the book with a 6 week pickleball exercise challenge that I will recommend for my patients. I personally will recommend this book to all my pickleball patients as required reading.

Dr Stensrud writes a thorough, easy to understand book on how to enjoy playing pickleball while minimizing the chance of injury. There are excellent illustrations to make sure there are no misunderstandings about how to complete the exercisesDr Stensrud not only plays the game himself but also sees patients who have suffered injuries while playing pickleball. I believe this makes him uniquely qualified to make recommendations to minimize injuries playing this fast growing sport.Having spent a considerable amount of time playing hand ball and racquetball, I think this book would be a helpful read for a player of any small-court sport sport that requires short, quick movements in a relatively small space.If we practice the recommendations laid out in this book, I believe we can enjoy the game of pickleball even more; knowing we are better prepared physically and mentally. Have fun!

"Pain-Free Pickleball" by Dr. Trent Stensrud is an invaluable resource for both newcomers and seasoned players of this increasingly popular sport. What truly sets this book apart is its unique perspective—it's authored by a physical therapist with a keen focus on injury prevention rather than treatment.The book offers a comprehensive guide to safeguarding your physical well-being on the pickleball court. It covers everything from optimal warm-up routines to selecting the right equipment, ensuring that you're well-prepared before stepping onto the court.One of the standout features of this book is its tactical approaches to prevent on-court injuries. Dr. Stensrud provides expert insights on how to make strategic choices during play that minimize the risk of common injuries, allowing you to enjoy pickleball without the worry of physical setbacks.For those looking to take their preventive measures to the next level, the book offers tailored pickleball exercise plans. These plans are thoughtfully designed to enhance tissue resilience, making your body more resistant to injuries that can occur during gameplay.In summary, this book is an indispensable companion for anyone passionate about pickleball, offering a wealth of knowledge on injury prevention from a trusted source. With Dr. Stensrud's guidance, you can enjoy your pickleball matches to the fullest while prioritizing your physical health and well-being.

This book is so valuable that I believe it should accompany every pickleball paddle sold and be a staple in every pickleball club. Two years ago, when I started playing pickleball, so did all my friends. Many of them have since dropped out due to injury. Last summer, I played too much pickleball without a proper strength program and had to take a break myself. This began my journey to find a program that builds strength specifically for pickleball. I was fortunate enough to begin working with the author of this book and overtime saw improvement in my strength and game by following the exercises outlined in the book.

If you love pickleball but want to avoid injuries and stay in the game, this book is a game-changer! Dr. Trent Stensrud does a fantastic job breaking down common injuries, prevention strategies, and exercises to keep you playing pain-free. The advice is practical, easy to follow, and backed by science. Whether you're new to the sport or a seasoned player, this book is packed with useful tips that can help you improve your performance and longevity

Pain Free PickleballI would recommend Pain-Free Pickleball to anyone who is wanting to start any kind of exercise. The exercises Dr Stensrud has laid out in his book are easy to learn with well placed photos and explanations. He addresses the specifics of pickleball well including tips on body braces, grips and even the kinds and weights of the paddles. The deeper technical information, in a chapter called, “Biometrical Demands of Pickleball” are easy to understand and applicable to the game. I would highly recommend this book to anyone wanting to prevent injuries for any new sport.