NOW Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 100 Veg Capsules

Small capsule size and doesn't hurt my stomach! I've been taking it for almost 2 months and so far it's helped a little bit for my sugar cravings. Hopefully it'll work better in time. Also I like this brand because it's cheaper than most and it's third party tested.

I’m in love, I was 274 now I’m down 19 lbs. I’ve had this burst of energy and it’s amazing… I feel you can still enjoy your favorite foods without over indulging and overeating… take good care of yourself. You deserve to live disease free and healthy… nice small sized tablets for easy digestion

2 in one body booster

How supplements affect each individual, is relative. Therefore, I can really only review on the timeliness of delivery, and the fact that product was sealed. And…unfortunately, a large difficult to remove sticker placed over the instructions and product description. There is a clear, empty place on the bottle that that sticker could have gone.

I started taking this in very early February. Used this a lot back in my 30's when I was working out with free weights. Included in a regimen with other supplements it was inconclusive whether it really helped but I did obtain solid (though not "ripped") lean muscles and was in great shape. I'm 58 now and on disability - I get very little exercise and kept gaining weight despite eating once a day and small portions. However I have noticed since taking this faithfully at night with kelp and other stuff. It does not seem to keep me awake. Over the last few weeks I have noticed my pants sliding down. So I believe that yes, it has helped me lose a few pounds and maybe up to 2 inches on my waist. I have bought some resistance bands and plan on starting them very soon. I really think too gain any weight loss with this supplement is an individual thing. Yes, you might benefit from it - don't see the harm in trying a bottle and see what happens. It's a reasonable price so I will be a repeat buyer for sure.UPDATE: After taking this every day with a Kelp supplement after targeting my biggest meal of the day: Over four months ago my doctor weighed me at 214 pounds. About two weeks ago by accident I noticed myself fitting into pants two waist sizes smaller from 40-38. I did add a magnesium supplement about a month ago (no mega dose) - I do take other supplements but after researching I do believe over time this product has definitely me lose weight but will it help you? If you will compromise a little bit on your diet and take this after your fattest/biggest meal of the day - I went into the doctors office last week on August 7, 2014 and guess what? I had lost 16 pounds in about four months from 214 to 198. No working out, no running etc just a little bit here and there on the diet - nothing major at all.UPDATE #2 Just completed moving recently and we ate out a lot (junk crap) and really got off our routines especially my supplement routines. I can tell you this I am now able to fit (just barely) into some size 36 pants which are a little snug on the tummy but I can zip them and button them. I'll update this again in a few months - I really think I'd be in a size 36 easy if not for the move.UPDATE #3 October 29, 2014: We've gotten back into a more routine pattern again from our move. I am drinking more water and very little sweet tea which I did a lot of before our move. However, I have reduced meal portions (and no bird portions either - but am snacking quite a bit)and am NOW DOWN to 184.7 pounds and darn near into size 34 pants. Yes, I believe this product can help folks out - again, take with your biggest meal of the day (later p.m. seems best) and try to cut back on sweet tea or colas (which, yeah, I still drink but about 1/3 less and not diet ones, either)4th UPDATE: January 9, 2016: Still taking this with Kelp (for iodine) and my other supplements. About 10 days ago I managed to get into an old pair of pants - size 34. I eat little red meat, drink few sodas, eat more pork & chicken than anything. Yes, have a little bacon and processed foods but in moderation. I seem to be fighting the 34/35 waist battle. I think if I cut out those doggone Little Debbie type snacks and drank more water, even a glass or two, I could make 34 a big win. I exercise very little and no doubt if my chronic pain levels were reduced - walking could probably help as well.Someone commented about magnesium supplements. Yeah, I do that as well as noted earlier. FOLKS: I urge you to read up on supplements and make good choices. Folic acid, Vitamin E (Natural only) are great for your heart. I'm staring 60 in the face in August. Zinc, Vitamin D-3 and Calcium are among good choices for me because I'm not great at a "real" balanced diet and I'm an aging male who hates to spend money on health-care. I try very hard to NOT early poorly frequently, in other words no regular fast foods, no regular red meat but once or twice a month we have chili (lean ground) and beef stew. Feel like you're making the decisions not a diet, not your spouse or anyone else - just you! This is a long term process not an instant gratification in a few weeks but with better decisions in your diet and routines I am convinced this product will help you. God Bless You and good luck!One thing, though, you must be religious about using this every day within a couple of hours at the same time - I do mine a few hours before bedtime and I take the kelp (iodine)supplement that's on Amazon at the same time (it's like $5.99 - made by Natures Way - has 180 capsules and 600 mgs.) And folks with thyroid issues should check with their doc before taking the kelp/iodine supplement.Best regards and good luck to all!

Take it everyday

I like to take this along with the Barberine to help with blood glicose levels, it has helped me a lot.

I received what I paid for, as usual delivered early by awesome Amazon.