ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Paperback – May 1, 2021

I had a therapist recommend this and I really like the prompts. It doesn't take much time out of my day and I feel it's helped my personal growth. I like it so much I bought a second book to gift a family member.

This book was recommended to me by my therapist to continue the work I have been doing. Book arrived fast and is well made. Most importantly, the content of the book is really helpful! I really enjoyed the bite sized "daily" check-ins and it has really helped me with some of the things I am going through. I have recommended it to others as well.

It was inspiring and easy to follow. I got this and Get out of your mind and into your life book by Hayes at the same time. And I am so glad I read the ACT Daily Journal first. This book got me out of the dark moment I was living, and brought me hope. I followed each one of the strategies and worked. I recommend it!

Easy to follow and keep up with. Doesn't feel like regular therapy makes you think about things constructively. A lot of references from the authors podcast.

I used this product as a guided journal to add to my large set of guided journals. I know that my current therapist uses ACT, and I had a New Harbinger OCD book from my mom from years ago, so I thought these New Harbinger journals would be good.It is different than I thought. I don't know why I thought this, but I thought it would be heavily weighted towards journaling, but there is actually more to read than I thought, but that actually makes sense because you need to learn ACT to be able to write about using it. The authors are the two hosts of the podcast Psychologists Off the Clock, which I did not know before buying the book. They talk about their own experiences throughout the book. It is divided into 8 7-day weeks. You start with chapter one, and at the end of chapter one, they tell you to go to whatever chapter you want next.Every day has about a page to read, a journal prompt related to the day's reading, a related activity to practice now, an "ACT in My Life" section that has more space to journal, and then "Today's Practice", which is something to do either one time or throughout your day.I don't like that they assume that you are doing this journal first thing in the day, because I never do.I'm not sure it's going to help me use ACT all the time, but I guess it's at least an introduction, and I do appreciate some of the readings. Oh, and each chapter also has an introduction as well as the whole book.

This journal is helping me have a better relationship with my sig other as well as provoking a more positive way to see things. I recommend it.

As a certified trauma and marriage therapist, I find this book to be a great resource. Over the years I have been searching for and trying different methods to teach my clients how to regulate their internal world and find emotional balance and stability in order to more effectively process the challenges of marriage and trauma. I had read about ACT and wanted to learn more about it. I was happy to find a book that not only explains ACT in a simple and practical way, but also provides a systematic process for applying the material to one’s life.

I loved this book so much that I bought some for family! Great way to do routine healing from home.