Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

Excellent book. It’s a really good reference tool on the ways you can improve not just your brain health but overall health. Easy to digest and a quick read.

Good book

Great book to learn more about yourself, brain and behaviours.

If you want to improve your health, your relationships, your finances, your career, or any other area of your life, it all starts within the five inches between your ears. There is no other person better at explaining how our brains are connected to our performance than Dr. Kristen Willeumier’s approach to explaining it in a very practical way."Biohack Your Brain" is a must-read book to live a longer, healthier life! Athletes physically condition their bodies to enhance their performance in their sport, the one thing that is missing is what most people agree to and that is the 'mental' part of sports. There is no better way to enhance your mental game than making sure your BRAIN is Healthy. Dr. Willeumier's book "Biohack Your Brain" is the best way to have BRAIN HEALTH. I work with elite athletes to young athletes, her book will be a must read for all of my athletes.Jim MadridCEO Advance Sports Technology, Inc.Author of Get Over it and Get On With It.

Anyone interested in learning about brain health and keeping yourself sharp for many years, needs to read this amazing book. Dr. Willeumier brilliantly educates with care and gives amazing advice and exercises for your brain health. I love how you don’t have to be in the medical field to understand this well thought out book. The words flow and the education is immense. Thank you for this incredible and essential read.