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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Name: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Brand: Elisha Goldstein
Price: 51.83 SAR
Availability: InStock

Product ID: 289143380

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Description

ISBN-13: 9781471149238

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations...

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TrustScore 4.5 | 7,300+ reviews

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