Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in postmenopausal women.* Solid bone health involves building bone mass while preventing bone loss and research shows that strontium actively helps both.* Bones are a complex structure of proteins and several minerals, and strontium is one important support mineral. For optimal utilization, do not take strontium with calcium-containing supplements or foods. Recommended dosage: one to two capsules per day in divided doses on an empty stomach, away from calcium-containing foods and supplements.
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